Join Woolley Grange on 11 & 12 January for a unique two day &Breathe Retreat at Woolley Grange Hotel in Bradford on Avon.
&Breathe are experts in pre- and post-natal fitness, maternal nutrition and family wellbeing and provide all-round support for new parents. The retreat will include a cardio-based exercise class run by Caroline Bragg, &Breathe’s Head Personal Trainer; a confidence and identity workshop including mindfulness and meditation, run by Olivia Horne, &Breathe’s Happiness Coach; and a pilates and pelvic floor workshop run by a women’s health physiotherapist and pelvic floor expert.
“The retreat will include a cardio-based exercise class, a confidence and identity workshop including mindfulness and meditation and a pilates and pelvic floor workshop”
The retreat is priced from £279 per person, to include complimentary childcare in their OFTSED registered crèche, lunch and dinner, overnight accommodation (children stay for free), breakfast and a relaxing 30-minute Spa treatment. You will also have plenty of opportunity for sharing experiences and advice with other new parents, and chatting with the &Breathe experts about anything related to your new baby and your new life.
Please note that babies, toddlers and children up to seven years old are cared for in the creche. Mums with babies under 18 months usually benefit the most from &Breathe retreats, but not-so-new mums with older toddlers are also welcome to join in. Whatever the age of your child, you’ll go home feeling refreshed, energised and with a new found confidence and a goody bag full of treats!
Please note that partners not participating in the retreat are very welcome to stay for a supplement of £79 to include lunch and dinner on the Thursday, overnight accommodation and breakfast.
To book, please use the online booking platform below, selecting your date (11-12 January) and the number of people. Or contact Woolley Grange on 01225 864705 or by email at firstname.lastname@example.org.